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In his early travels by means of Bangladesh and India, Darmstadt noticed families, notably moms and grandmothers, expending plenty of time massaging their newborns. "I used to be intrigued when I figured out that it had been finished for hundreds of years, and afterwards commenced to study it," he says.

Reverse the movement and go from ankle to thigh. Then rub the feet along with your thumbs, gently uncurling and stroking the toes. Change legs. You are able to do these same strokes on the arms and hands.

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