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Reverse the movement and go from ankle to thigh. Then rub the toes together with your thumbs, Carefully uncurling and stroking the toes. Change legs. You can do these very same strokes to the arms and arms.

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Explore the Ancient Wisdom of Traditional Chinese Medicine and Its Centuries-Old Principles

Oriental Medicine, deeply rooted in centuries of tradition, offers a holistic way of promoting health. It's like a profound exploration of the time-honored insights that have survived through the ages.

In the realm of Traditional Chinese Medicine, the concept of the "Chinese Medicine Clock" plays a vital role. This clock divides the day into twelve segments of two hours each, each associated with a different organ system. By understanding this detailed framework, you can harness the power of timing for optimal well-being.