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This is how to maintain both both you and your baby healthier whilst breastfeeding. We have rounded up what to take in, what to stop, and how to squeeze in nutrients.

Even for healthful infants, a upper body massage can improve respiratory designs and lung health. Consult your pediatrician right before supplying a chest massage when they're Ill.


Explore the Ancient Wisdom of Chinese Medicine and Its Time-Tested Principles

Oriental Medicine, deeply rooted in centuries of tradition, offers a holistic path to wellness. It's like an amazing odyssey through the age-old wisdom that have survived through the ages.

In the realm of Oriental Medicine, the concept of the "Chinese Medicine Clock" holds significant importance. This timepiece divides the day into 12 two-hour intervals, each associated with a different body system. By understanding this intricate system, you can harness the power of timing for your health.